Too much of anything can do more harm than good. Exercise is no different. While we all understand the importance of physical activity, a well-balanced fitness regimen must incorporate rest and recovery into the mix for optimal benefits.
One way to ensure your workout routine is balanced is by evaluating heart rate variability (HRV). This is a scientifically proven method used by athletes to measure their strength and energy level (also referred to as vitality). Innovative fitness tech products with components that seamlessly integrate with your smartphone offer an easy way to do this wherever you go.
Vitness Rx is a great example of a product that not only measures HRV, but that takes it a step further by recommending a workout based on the results. Since this is achieved with nothing more than the Vitness Rx app, a chest strap and a smartphone receiver, it's perfect for travel and busy lifestyles.
A daily workout is prescribed based on your HRV, eliminating the guesswork on when to push or when to take it easy. Exercise prescriptions are delivered straight to your iPhone and fall under one of three categories: Cooling (when stressed), grounding (when unstable or anxious) and heating (when energized and calm). By following the prescribed workouts, you provide your body with the appropriate physical activity it needs at any given moment.
This unique system is grounded in a holistic approach, focused not just on physical fitness, but the connection of mind to body as well. It's a product that addresses the needs of yogis, yet is attractive to anyone looking to benefit from the balance Vitness Rx delivers.
To learn more or to purchase, go to the Vitness Rx website.