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Fitness Motivation January 15, 2014

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Orange Theory Fitness

It is a group personal training. It is a heart-rate monitored training and it is designed to keep heart rates

in a target zone. This will stimulate metabolism. This is led by personal trainers. There are a variety of

equipment. There are free weights, rowing machines, and treadmills. The result is visible toning and

extra calorie burn. You may burn from 500 to 1000 calories. Location is :

2714 E. Colonial Drive
Orlando, Florida 32803
Phone ; 4078981888

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