If your week’s been filled with binging, boozing, and bad sleep, Fitness Fridays are for you. Bloggers and sisters Maria and Alyssa started Spinach For Breakfast which features a workout designed by personal trainer and fitness instructor Shayne Staley. The Total Body Power Workout can be done at home – no gym membership required! Shayne created a series of exercises that can be modified to accommodate any level of flexibility and endurance.
Watch Shayne as she demonstrates the following workout:
Before you start: warm up for 3-5 minutes (stretching is recommended)
The Total Body Power Workout: A series of exercises completed in 1 minute intervals with 15 seconds of rest in between. Repeat the series 3 times.
1. Plank: open-close-in-outs (1 minute)
2. Alternating Lunge Jumps (1 minute)
3. Power Push-ups (1 minute)
4. Skater Hops (1 minute)
5. Crunch Pulses (1 minute)
6. Jump Rope (1 minute)
When it’s over: cool down for 5 minutes (stretching is recommended)
After your workout, treat yourself to some “clean” eats. Spinach For Breakfast houses a number of easy-to-make, delicious-to-eat recipes. Watermelon/cucumber salad, chicken tenders, and raw brownie bites just to name a few. There are also a host of tasty gluten-free options.
Facebook: Shayne Staley
YouTube: Shayne Staley