The first-of-a-kind plant-based fitness book, Fit Quickies: Targeted 5 Minute Body-Shaping Workouts was released this week.
By midweek, Fit Quickies had risen to #1 Bestseller status for all books from Penguin/Alpha. This means not only new releases, but all book from the Penguin/Alpha group.
There are fitness books, there are plant-based diet books, there are atheles-who-eat-a-plant-based-diet books. But Fit Quickies is the first work from a veteran educated and trained fitness expert, coach and trainer. This makes it a first of its kind in the fitness world, the nutrition world, and the plant-based living world.
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
In Fit Quickies, health and fitness expert Lani Muelrath shares her collection of quick, easy-to-follow body-shaping exercises that zero in on those problem areas and gives them a solid challenge. With these exercises you’ll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a strong core, and so much more. Along with her plant-based dietary plan and tools for mindset mastery, you have a winning ticket to healthy, happy and fit.
Fit Quickies: 5 Minute, Targeted Body-Shaping Workouts Official Book Trailer
You can see the book trailer here: http://www.lanimuelrath.com/the-book and download a FREE chapter of the book in the resources at the bottom of the page.
Exciting news for Plant-Based Fitness!
Award-winning Lani Muelrath, M.A., CGFI, CPBN, FNS, - The Plant-Based Fitness Expert- author of Fit Quickies: 5 Minute Targeted Body Shaping Workouts specializes in connecting you with whole-foods, plant-based diet, simple workouts and frame of mind so you can realize your healthy, strong body without white-knuckle hunger or exercising like a maniac. She has over 30 years of experience as a teacher, coach, and trainer.
Guest Lecturer in Kinesiology at San Francisco State University and Associate Professor in Kinesiology at Butte College, Lani is Fitness Advisor for the Dr. John McDougall Health and Medical Center Discussion Boards as well as presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart, VegRun Program, and the Complete Health Improvement Project (CHIP). She is also Health and Fitness Expert for Vegan Mainstream and Healthy Living and California Plant-Based Fitness Examiner at Examiner.com. Lani is certified in Plant-based nutrition via Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.
Multiple resources for you for healthy fitness, weight loss, and plant-based nutrition are available at www.lanimuelrath.com.