Interested in learning more about emotional freedom techniques (EFT) tapping? Try joining the Meetup group called Create a Life You Love with EFT Tapping in New Hampshire. The Meetup brings together people interested in using this powerful holistic practice to reduce stress, improve self esteem, enhance relationships and fiances, lose weight and more! Meetup is an online organizing site where people can create and join local groups dedicated to specific interests.
EFT tapping is an innovative self-help technique that is growing in popularity. In fact, Dr. Oz has featured EFT tapping on his talk show several times. Celebrities, professional athletes, motivational experts and many others use EFT tapping to manage stress and live better lives.
EFT is a simple practice that involves tapping on certain acupressure points while focusing on painful emotions, memories or beliefs. According to recent studies, EFT reduces the production of the stress hormone cortisol and increases production of serotonin and other neurochemicals. These biochemical responses help regulate the autonomic nervous system and create a sense of calm.
The Meetup group is for those new to EFT as well as experienced tappers. To sign up, click here.
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