Dear Readers, even though I’m currently writing my fourth book, I know that there comes a time when the books need to be put down and we must begin to focus on putting what we’ve learned into action. Reading about what others have done is inspiring and important, especially as we begin our personal journey; but reading alone does not propel us forward on our path.
Taking action moves us forward and no one can do that for us, we have to do it for ourselves; and frankly, what we’re seeking we will most often find within ourselves. I’ve talked about taking action non-stop in this column and on my Facebook page; and today, I’ve called on my pal, the metaphysical Teacher and Healer, Melynnda Button, to give us a talk about moving forward on our journey/path from her personal perspective, which she does beautifully below. Melynnda, whom many of you may remember from a previous column where I wrote about my experience with her Mystic Portal meditation, has also provided us with a wonderful meditation exercise to do at home. Without any further delay, here’s Melynnda…
Are you still seeking the "A-HA moment" that will answer all of your deepest life questions? Do you have an unquenchable thirst for knowledge? How many readings, healings or ceremonies have you had? How many paths, relationships or certificates have you pursued looking for your "Answer.” A seekers heart seeks to find its home frequency, a perfect reflection of love. What you seek is not of this earth but within you, you brought it from beyond this dimension. Gaia's current frequency is centered in duality, the good the bad and the ugly (Gaia's home frequency is also a perfect reflection of love).
We are born into this dimension with such clear vibrant energy (our home frequency), yet most of us are born into such distorted energy groups (families) that we have no one who can reflect that energy back to us. The moment we begin to have some autonomy, we are often held back by our conditioning which has limited and negatively impacted our belief systems. We may become addicted to people pleasing and contorting our energy to receive praise or avoid punishment. For some of us the seeking begins very early, reading is one of the first doorways to seeking. Then naturally, teenage rebellion brings us false bravado and we engage in more adventurous and often self-destructive ways of seeking.
As we mature we (hopefully) begin to pursue more empowered ways of seeking. What was intended to maintain higher frequencies while incarnated in the 3rd dimension (meditation/yoga/etc.) can become just another path of seeking. This type of seeking, supported by intermittent moments of bliss can lead to even more discomfort within the current earth frequency. What was once a passion for spiritual experiences becomes another attempted escape from the current 3D frequency.
This is why the care and maintenance of your physical body and your spiritual body are central to your life's purpose. Connecting to your home frequency brings new life and freedom within the 3rd dimension. We are each here to remember our true frequency of Love. Our purpose as Light-bearers is to balance the physical and spiritual bodies in the 3rd dimension, while being an anchor for your home frequency (love).
Once you find that balance, you can help another, and so on, until we collectively radiate our home frequency and duality is neutralized. Here is a meditation you can do quickly and easily at home to help you regain balance:
Home Frequency Meditation
As you begin to practice this meditation, give yourself as much time as you need (5-15 minutes). Once you are attuned to checking in, you will be able to quickly and easily balance just by repeating the Mantra. This meditation can be used anytime you feel out of balance.
- Sit comfortably with both feet on the floor. Breathe deeply until your shoulders drop and you are fully relaxed. Take as long as you need.
- Focus on your heart and turn your listening inward. Notice your heartbeat and your breath. Feel the movement of your ribcage as your lungs expand and contract.
- Sink further inward and shift your focus into the lower Tan Tien (just below your navel). Slow your breathing. Your home frequency is felt/sensed/heard in the Tan Tien, in the space between exhaling and inhaling.
- Mantra: I AM the perfect reflection of love.
Thank you so much, Melynnda, for your insight, wisdom, and this fabulous meditation! Dear Readers, my intention for this column is that you will make today the day that you start putting what you’ve already learned, what you already know, into action to expedite your Spiritual journey. And there is no one better qualified to help you on your path than your Higher Self. A little quiet time spent listening to that little voice within is well worth the time and effort! As Melynnda and I are well aware, and as you know in your heart, the answers lie within. Namaste.
For more about Melynnda Button (AKA Edgy Mystic), the Mystic Portal experience, Golden Core Healing™, Intuitive Counseling sessions, pricing, and booking information, please visit her website at www.melynnda.com and her Facebook page at www.facebook.com/EdgyMystic. Melynnda was a guest on Leanne Thomas and Christina Jimenez’s fabulous talk radio show, Intuitive Connections, where she guided the audience through a mystic portal meditation; here’s the link to listen to this program: http://www.blogtalkradio.com/intuitiveconnections/2012/05/05/intuitiveconnections
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