With the Internet and self-help books readily available, it is tempting to want to self-diagnose ourselves and others. However, it is extremely difficult to pinpoint the exact profile of a depressed teen, as depression looks different in everyone based on both internal and external factors including genetics, family dynamics, sudden life changes, loss, stress, personality styles, behavioral influences, medication, etc. If you suspect your teenager is depressed, it is important to seek professional help and have your teen assessed. Begin by making an appointment with your family physician, request a depression screening and share your observations, including any changes in behavior and other signs you've noticed.
Once seen, your physician may complete a physical exam, extract blood for testing, and ask your teen a series of questions in an attempt to identify the source of the depression. Be prepared to be open and honest with your physician by providing information on the following:
• Personal observations of the symptoms of depression including behavior changes, personal tragedy, changes in their environment or circumstance (i.e. divorce, death, etc.)
• Alcohol and drug use
• Diet, sleep habits, and medications (including birth control pills and diet pills)
• Relatives who have been diagnosed with depression or other mental conditions
• Talks and/or thoughts of suicide
Based on the information gathered, your teen's doctor will determine whether your teen is depressed and will recommend treatment as needed. Remember treatment will depend on the type and cause of the depression. Treatments for teen depression include:
• Individual or Family Counseling - Your teens doctor may recommend counseling or therapy. If so, seek a psychologist or psychiatrist who specializes in children and adolescents and also get your teen involved in the selection process.
• Group Therapy - Your teen's doctor may recommend group therapy which may be specific and include eating disorder, substance abuse, rape survivor, etc.
• Medication - Your teen's doctor may determine your child has severe depression which warrants medical treatment. Please be sure to research this option and recognize the benefits and the risks of anti-depressants. Due to the risks and side effects, it is important to weigh the benefits against the risks before starting your teen on medication.
• Lifestyle changes - It may be determined that your teen may simply need to make some lifestyle changes which may include changing friends and bad habits, dietary modification, incorporating physical exercise into their daily routine, etc.
• Building a support system - Both you and your child need the support of others when facing depression. Identify individuals in your family, church and community who can offer a level of support and encouragement throughout treatment.
Nicole Steele is President of GEM Makers Ministries and Executive Director of Diamond In The Rough, a faith-based leadership program that provides group mentoring, life skills training and career coaching to girls ages 4-18. For more information on Diamond In The Rough visit www.ditr.org or call (678) 376-9676. Copyright 2009, Nicole Steele and GEM Makers Ministries.
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