Working in such a fast paced society, we rarely take the time out for ourselves. For me, I have found that even when I have taken the rare opportunity to go to a spa and get a massage, it is a very short term fix. By the time I get through traffic, texts and calls on the way home, I am already back to a mode of feeling stressed out again. In the last year, I discovered a few local gems right here in Los Angeles that have really changed my life.
My personal recommendations:
Ayurvedic Medicine: www.aucm.org/