Here is Day 5 of the FREE course from PrecisionNutrition.
If you have not been following the FREE course from PrecisionNutrition, you can go here and get the first installment. You can also search my name at the end of this article for all the articles about the course.
And this is a link to the Precision System coaching and contest page . You need to look at it if you have not yet read about the $250,000 in prizes. Money works for many that LACK MOTIVATION to lose weight and get fit.
The video above is from one of the contestants.
I have no connection to this company and its website, etc. I just think it is good stuff. What do I mean by "good?" It is usable.
Remember to have an annual physical. To find more articles by Thomas Amshay, click here. Just remember the articles do not take the place of your doctor or health care team.