Do as many rounds as possible in 40 minutes. Adjust the time based on your schedule and the level based upon your current fitness state. Count every rep for unilateral movement. Email 2CW-HI today for more of these workouts! Or check out 2CW-HI's website for our group personal training class schedule.
Filthy Fifty-ish
- 50 jumping jacks
- 50 kettlebell swings
- 50 kettlebell squats
- 50 push-ups
- 50 mountain climbers
- 50 around the world (25 clockwise and 25 counter-clockwise)
- 50 alternating kettlebell swings
- 50 kettlebell squat thrusters
- 50 kettlebell sit-ups
- 50 kettlebell crunches
- 50 bicycles (count every rep)
- 50 leg raises
- 50 reverse crunches
- 50 v-up crunches
- 50 hip lifts
- 50 oblique twists (count every rep)
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