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Fight the Negative Effects of Sugar on Your Skin

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While the common belief is that sugary foods and candies can contribute to acne breakouts, the reality is that sugar can actually cause a variety of issues in addition to acne. Wrinkles, inflammation, blood sugar issues, and collagen inhibition are also contributed to over-consumption of sugar, and these negative effects can be extremely frustrating for those who pay close attention to their daily skin care regime.

Inflammation
When excessive amounts of sugar are ingested into the body, it converts into glucose which in turn can cause the blood sugar to spike significantly. When this occurs, the skin is more prone to inflammation that can cause redness and irritation, as well as acne. If you are struggling with inflamed, sensitive skin and are someone the consumes a lot of sugar, the first step is to lower your sugar intake immediately. A small amount of sugar and carbohydrates can easily be processed in the body, but in large amounts, a variety of side effects can occur. To treat your inflamed skin, all-natural aloe vera gel as well as Vitamin E can help to reduce pain and swelling caused by inflammation. Aloe vera is high in antioxidants and has been used for centuries as a treatment for sunburn and inflammation. Vitamin E is known for its natural healing properties and also works well to safely and effectively hydrate the skin.

Wrinkles
Inflammation leads to a breakdown of the natural substances of collagen and elastin, and over time, this can lead to sagging skin and wrinkles. Collagen and elastin are naturally produced by the body as a way to lubricate the skin and joints as well as keep the skin youthful, elastic, and supple. You can treat wrinkles and sagging skin caused by excessive sugar intake by lowering your sugar intake immediately, and by incorporating an all natural wrinkle cream into your daily skin care regime. Your wrinkle cream should contain hyaluronic acid, Vitamin E, and collagen protein, as this will help to replace the lost collagen and hyaluronic acid in the system caused by excessive sugar consumption. Once these important substances are replenished, you will notice that your wrinkles are minimized and your skin is supple, glowing and youthful.

Dark Patches
When excessive amounts of sugar are consumed over extended periods of time, you are not only at risk for obesity and weight problems, you can also put yourself at risk for becoming resistant to insulin. Insulin resistance causes a variety of side effects that include excessive hair growth on the face and body, as well as discolored dry patches. You can treat dark patches with all natural skin brighteners that contain ingredients such as white tea and Vitamin C, as these ingredients contain high amounts of antioxidants that work well to energize the skin cells and promote healthy skin cell production.

In Conclusion
Everyone craves something sweet once in a while, and when consumed in moderation, the body is easily able to burn sugar, carbs and calories. Excessive sugar consumption however can lead to health problems, obesity, diabetes, and skin issues. It isn't always easy to stop sugar cold turkey, so you may want to start off slowly by making slight changes to your diet such as switching from soda to water or juice, and reaching for an apple or a pear instead of a chocolate chip cookie whenever you have a craving. There are also natural sugar alternatives such as blue agave and stevia that provide sweetness without the sugar. By cutting out sugar and treating your skin with all natural remedies, your skin will be back to normal within a short period of time. You will not only look beautiful, you will feel healthy and amazing as well.

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