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Fiber: Nutrient for fat loss, metabolism, absorption of proteins, heart health

A few examples of the vegetables, legumes, and grains that not only provide you with fiber but are also high sources of vitamins and minerals, such as, calcium are: kale, broccoli, bok choy, beans, soybeans (very high), sweet potato, spinach, and tofu.
A few examples of the vegetables, legumes, and grains that not only provide you with fiber but are also high sources of vitamins and minerals, such as, calcium are: kale, broccoli, bok choy, beans, soybeans (very high), sweet potato, spinach, and tofu.
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