Eating healthier can be a challenge in itself, but not feeling satisfied can make it even tougher. Getting proper nutrients, eating a balanced diet, and feeling full are all part of a healthy eating plan. Try adding these five foods to your diet to boost nutrient intake and feel full longer.
Flax seeds - Flax seeds contain fiber and essential fatty acids that curb appetite and provide a variety of nutrients. Try sprinkling them on yogurt, add them to a smoothie or protein shake, or mix some in your oatmeal.
Cinnamon - Cinnamon helps to regulate blood sugar, which controls appetite and prevents sugar cravings. Add some to your cereal, sprinkle on toast, or put some in your coffee to spice things up.
Hemp protein - Hemp protein is high in both protein and fiber, and keeps you feeling full longer. Try making a delicious shake with hemp protein, vanilla almond milk, a banana, and ice.
Avocado - Avocados are packed with essential fats, which protect the heart and curb hunger. Add them to a salad or sandwich, or blend in a shake for a creamy texture.
Grapefruit - Grapefruits help to lower insulin and control appetite. Eat one fresh or squeeze your own juice. Store bought grapefruit juice does not have the same benefit due to the added sugar.