February is heart health month (Video)

With February being heart month it's a good time to think about what you're eating. Certain foods will increase your chances of developing heart disease. But there are many things you can eat that are considered 'heart-healthy.'

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It's fitting that the Valentine month is being billed as "Heart Health Month." Along with proper exercise, adding heart healthy foods to your diet can help your 'ticker.' Take a few minutes to learn about these healthy foods as we focus on our hearts this month.

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, Little Rock Headlines Examiner

Greg Geary is a 1985 graduate of Southern Illinois University Edwardsville. He has a B.S. degree in mass communication with a double major in television-radio and journalism. Geary also has an Associate of Arts degree in communication arts from St. Louis Community College at Florissant Valley in...

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