Although there are many kinds of sports, “I love kick boxing” brings a great full body and cardiovascular workout.
Cardio kickboxing is a combination of aerobics, boxing, and martial arts. Different body parts, hands, arms, feet, and legs are all moving in sync: fast, repetitive motions.
Best of all, this is one of the few sports that can be practiced by everyone: men, women, and even children. This workout has been found to be a great exercise regime for the heart, increase strength, and a natural weight loss solution. Kickboxing is a sure way to tone muscle faster, improve flexibility, confidence, and total body coordination.
To get started for this fun total body workout, you may call 202 328-1201
- Krav Maga DC is located in downtown Washington, DC at616 H Street NW, Gallery Place Office Bldg. 2nd floor: between K and 7th St NW Neighborhood.
Healthy Heart
One of the first benefits of a kickboxing workout is that it has a tremendous impact on blood circulation throughout the body. Next on the list will be increase oxygen to the brain and maintaining good heart rate. All this will keep an individual healthy.
Taking control of stress, anger or frustration
Because every individual is different, any exercise program needs to be more or less tailored for that particular person. Consequently traits and characteristics such as personality, age, health conditions, size, and so on must be factored in for any exercise to be beneficially optimize. We all have our likes and dislikes. That’s why a certain individual will prefer tai chi as opposed to another form of martial art. Although the two may appear to be similar, yet our inner inclinations are what are going to determine what finally the appropriate choice is for us.
On top of a physical aspect to a better health some people will need to relieve negative energy by other means. This is where Kickboxing is the kicker. It is one of the few sports that will also relieve anger and frustration. Simply put, the concept of brain, body, mind and soul is what it is all about.
A few studies are available concerning kickboxing:
- Group kickboxing appears to be a feasible exercise activity for individuals with multiple sclerosis and may lead to improvement in balance and mobility.
- Injuries have been reported therefore consult a professional trainer prior starting an exercise program.
The information provided on this site should not be interpreted as personal medical.
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