What if you could be fit and fabulous in just 12 weeks? You can, says diet expert Paula Owens, by following the simple, tasty steps in her new book, "Fat Loss Revolution: 12 Weeks to a Hot 'n Healthy Body at Any Age." And you don't have to count calories, make complicated meals or exercise for endless hours in the gym. Get the skinny here.
Author of "The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life," Paula explains how to boost your metabolism and discover which foods are sabotaging your attempts to lose weight in her new book. You'll get tasty, easy-to-follow recipes as well. Get the "FAT LOSS REVOLUTION: 12 Weeks to a Hot 'n Healthy Body at Any Age" now by clicking here.
Paula revealed a typical day on her plan:
- Before breakfast: A warm cup of lemon or lime water with a pinch of cayenne pepper.
- Breakfast: Green smoothie blended in a Vitamix or high-powered blender. "I like blending a variety of leafy greens such as kale, chard and dandelion, parsley, ginger root, cucumber, green apple and lime. To that I add coconut oil and a non-GMO detox powder and grass-fed, organic whey protein," adds Paula. Enjoy organic coffee with organic heavy cream.
- Lunch and dinner: Enjoy "protein such as grass-fed beef or bison, wild salmon or other seafood, chicken or turkey, a dark green leafy salad with olive oil and apple cider vinegar and non-starchy vegetable," suggests Paula.
- For snacks, consider avocado, celery with almond butter or an apple with a handful of walnuts.