Any fat burning diet such as a Ketogenic diet is very nutritionally balanced. By including whole foods, ample amounts of protein, wholesome fats, raw vegetables, and raw fruits-nuts-seeds, a fat burning diet excels in nutritional content.
By avoiding poor food combinations you will not only be eating a highly nutritious meal plan, but your digestive tract will be extremely grateful. Your digestion will greatly improve, insuring that the nutrients are readily available for absorption and utilization within the body.
Eating starchy foods such as pasta, bread, rice and cereal is not the ideal content for a healthy meal. But if you find yourself in a bind and find that eating such foods are necessary, as long as the amount of carbohydrates is within the limits at each meal, your body will still burn fat. Many do not realize that one bagel contains a whopping 30 grams of carbohydrates. Do yourself a favor and just stay clear of these types of foods except during your “carb loading” or cheat days.
If you are not sure if you are actually burring fat while on your new meal plan, it’s very easy to test yourself. Before you start the meal plan, accurately measure your body fat then re-test yourself every 30 days, noting any decrease in body fat percentages. You can simply test your body fat with a pair of calipers or have it tested at your local Vegas Gold’s Gym, other fitness club or doctor’s office.
Las Vegas offers plenty in the area of low carb restaurants such as my favorite Craftsteak at the MGM Grand. You can put some flare in your low carb or carb free lifestyle at this groovy MGM eatery. An easy favorite is the Roasted King Salmon with braised white asparagus. Your digestive tract will never be happier.