Hit the snooze button and missed your early morning gym session? Don't fret. Do this fast and effective fat burning workout in the comfort of your own home! Repeat the circuit three times and roll into the office feeling fit and free!
- 25 push-ups
- 30 crunches
- 50 seconds wall sit
- 10 tricep dips
- 45 seconds plank
- 30 lunges per leg
- 15 body weight squats
Want more workouts like these? Email 2CW-HI Fitness today!
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