Got fat and excess pounds that refuse to come off? Many of us do. Some possible causes might surprise you. If fat and weight that won't go away, it could be hormonal in general, and maybe insulin in particular.
My belief is that advice from as many people as possible, on a particular topic, is the only way to go.
Even if it is just you and me in a room, the two of us together are smarter than either of us alone.
I go by this: do not take only one person's (including mine) word as the end-all. Get other opinions, always. Trusting only one source is being lazy and gullible.
Suzy Cohen - Dear Pharmacist syndicated column author is a source of good information and one of my go-to favorites: This particular article is worth reading for an insight into fat loss that might be a surprise. You can also get Suzy's free newsletter on her website.
Hi-tech fitness gadgets
Activity tracking devices are worthwhile for beginners trying to get a grip on their training activity. And also for fitness lifestylers that want to fine-tune their already great bodies.
This article is a review of a series of leading edge activity trackers from different manufacturers.
There is also my all-time favorite gym timer explained in an article here. There is a link to the manufacturer on my website that includes a demo video. I have had one of these since 2009 and it has been all over the world with me, dropped down stairs, stepped on, well, you get the picture. These things are great training aids.
Remember to have an annual physical. You can see an index of more than 300 Thomas Amshay articles covering anti-aging, health and fitness, taking off the pounds, and what to eat and take at this link. But remember that what I think is not approved by the FDA.