When you swallow food or drinks, you also swallow air, which will then collect in the digestive system. Gases can also build up when you digest different foods depending on their contents. Excessive flatulence can be caused by swallowing more air than usual or eating food that is difficult to digest. It can also be due to health problems which affects the digestive system.
Lack of exercise can lead to excessive flatulence and according to several studies performed by University of London, the more obese someone is, the more flatulence they tend to produce. Ways to avoid excess flatulence is to exercise regularly and eat a more healthful diet to support your digestive system. Avoiding carbonated beverages such as soda and beer can also lessen the amount of flatulence you experience.
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