Trying to promote healthy diet and fitness habits in the home can be difficult with school schedules in full swing. Having children in more than one age range can also present a challenge. But studies show that active parents raise active children. To get the family moving together, try any of these family friendly workouts. Most require little or no equipment and they all provide healthy opportunities for the family to spend time together indoors or out.
- The neighborhood boot-camp circuit
- NCAA basketball training drills
- Involving teens and tweens in your fitness habit
- Your weekend workout: Stair climbing
- Interval training for all levels
- 5 minute fat burning cardio at home
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