Family and health tip: Homemade shapeable ice pack and heat pack

We all love tips to make our life just a little bit more manageable. As your Dallas Household Tips Examiner I search for tips for myself and pass them along to my readers.

No need to run to the store to buy those flexible ice packs or even those heat wraps! Next time you have an injury and you are told to apply ice or heat just make own following these easy steps. Do this now and you'll have one ready for when the time comes!

To make your own ice pack:

  1. Add to a zip lock baggie, 1 part rubbing alcohol and 3 parts water.
  2. Put in freezer; the alcohol prevents the water from freezing completely allowing it to stay flexible. (Add more water if mixture too slushy and add more alcohol if mixture too hard)
  3. Before apply to skin wrap in towel or cloth.

To make your own heat pack:

  1. Fill a sock about ¾ full with plain uncooked white rice; tie a knot in the sock to keep rice from spilling out.
  2. When a heat pack is needed just throw it in the microwave and heat until warm. Usually about 10-15 seconds is all that is needed.

You can even use your favorite fabric scraps and make little covers for your own packs or give them as gifts!

Have more ideas like this one? Share this article on Facebook or Pinterest and add your own comments!

Find other tips from Dallas Household Tips Examiner by going to her homepage to view most recent articles or view tips by category by clicking on one below.

Categories: Cleaning tips, Recipes, Household, Kitchen, Stains, Organizing, Laundry, Saving money, Crafts, Farmer's Almanac best days, Homemade cleaners , Family and Health , Outdoors , and Beauty

Cindi is also the Dallas Small Farms Examiner. Categories include barn tips, sheep, goats, rabbits, cattle, pigs, chickens, news, history, showing, agriculture, misc farm, weather, dogs, college, fire, and Guardians.

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, Dallas Household Tips Examiner

Between farm and family life, Cindi is very busy. She seeks ways to make her life easier and passes her findings on to you. Look for time- and money-saving tips plus quick and easy recipes from Cindi.

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