December 20, 2013
Mark 2013 as the year when the Paleo diet emerged from the cave. Recently ranked as the most popular diet in Google searches for 2013, the Paleo diet became the focus in a Twitter exchange among experts on Dec. 19.
- Loren Cordain, author of "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat," says it's "the optimal lifestyle mimicking our ancestors' dietary habits. Eat well, feel better."
- Chris Kresser, author of "Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life" (click for details), says it really works for weight loss.
- Nora Gedgaudas, author of "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life" (click for details), says that "85% of Paleo adherents report improvement in their body composition," stated Nora.