What if you could lower your blood pressure, blood sugar, and cholesterol all in one activity? What if that activity gave you more energy and made you feel less depressed? And what if that activity could dramatically cut your risk of heart disease, cancer, and Alzheimer’s disease, among others? Exercise will do just that, and forget the old adage “No pain, no gain.” Exercise in any form will be beneficial.
Hundreds of studies have proven physical activity’s value to our health. It can be easy to come by and do, and comes in multiple forms, so you can find the activity that suits you best. And the best part you can even get it free!
Furthermore, you don’t have to do a lot of exercise to get great benefits, though the more you can do the better. As little as 30 minutes a day 5 or 6 days a week of moderate exercise, such as brisk walking will do wonders. For best results do it with your partner of friends.
Find more information on the powerful health benefits of walking at Amazon Kindle the book “WALK to your great health” books by Othniel Seiden, MD