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Exercise Your Independence For Better Health

“All that is valuable in human society depends upon the opportunity for development accorded the individual.”
                                  ~Albert Einstein

The weekend starts early for me today and many of you - which can be great for our spiritual, mental and emotional states, but unless we make the right decisions - hindering to our physical bodies!

Instead of allowing the festivities to dictate your decisions, exercise your freedom of choice and REBEL!

Listen to Albert and make this a valuable weekend by leveraging it as an opportunity for individual development – Exercise our Independence!

Instead of allowing social gatherings to dictate your diet, remain in control by making awesome independent choices to promote your individual well being!

Odds are if you’re in Memphis you’ll be facing BBQ!

Here are some tips when facing the succulent, delicious, slow cooked delicacy:

• Eat a BBQ salad – the meat and veggies go down together so easy!

• When eating meat, stay away from the bread, chips, fries and beans – carbohydrates /starches that make digestion a bitch when being processed with proteins!

• Wash it down with water or some good southern iced tea – if you have to have beer, be sure to moderate your intake. Instead of a gluttonous 6 or 12 – enjoy a sensible 1 or 2!

You’ll see that eating your BBQ on or with a nice salad is the best way to really enjoy it, because:

A. You won’t get indigestion
B. The cold lettuce really compliments the meat more so than the hot greasy fries

Don’t let gatherings and events keep you sedentary!

Be creative and enjoy some action! Talk and walk with family and friends! Play some horseshoes or yard darts!

Stop smoking!

If you insist on Living Dead In Memphis and must continue to smoke, at least be courteous and make sure you respect others space who are exercising their healthy independence!

Relax and enjoy the fireworks!

This Saturday night while watching UFC 116 keep your individual health guard up!

Think: "If I were a fighter, what weight class would I be in? Would I want to be a heavyweight and have to face off with Brock Lesnar or Shane Carwin?" God NO!





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