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Exercise with C

Vitamin C
Vitamin Cwww.ihelth.com

We all know that drinking plenty of water during exercise does your skin and body good and adding a citrus boost of lemon to it will help flush out the toxins. But did you know that taking Vitamin C 30 minutes before engaging in exercise is good for your complexion?

While you work out the production of free radicals increases due to the heightened oxygen consumption. The Vitamin C takes about 30 minutes to dissolve and activate in your system. Therefore, while you work out you are minimizing the production of these free radicals and will have full protection for your body’s cells.

In other words, your workout with Vitamin C will benefit your body and your complexion !