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Exercise: Ride a bike and burn calories

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Bike riding is a great way to burn calories.

Are you tired of being overweight? If the answer is yes, ride a bike and burn calories.

Bike riding can be very rewarding! Enjoy riding a bicycle outdoors or a stationary bike indoors. Here are benefits of bike riding: burn calories, have more energy, feel great, lose weight, and remain within your Body Mass Index (BMI) range.

If you do not own a bicycle, consult with a bike expert before purchasing a bicycle. The bike expert will help you purchase the right bicycle according to your height and sex.

If you have questions regarding weight loss, contact a personal trainer in your area. Be safe, wear a helmet while riding a bicycle outdoors. Exercise + Healthy Eating= Weight Loss

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Enjoy reading 'Happy Healthy News' written by Yvette Collins, Pharm.D.

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.



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