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Exercise: Ride a bike and burn calories

In this photo released by the International Triathlon Union, Spain's Javier Gomez and Great Britain's Jonathan Brownlee lead the bike in the opening race of the 2014 ITU World Triathlon Series on April 6, 2014 in Auckland, New Zealand.
In this photo released by the International Triathlon Union, Spain's Javier Gomez and Great Britain's Jonathan Brownlee lead the bike in the opening race of the 2014 ITU World Triathlon Series on April 6, 2014 in Auckland, New Zealand.
Photo by Handout/Getty Images

Bike riding is a great way to burn calories.

Are you tired of being overweight? If the answer is yes, ride a bike and burn calories.

Bike riding can be very rewarding! Enjoy riding a bicycle outdoors or a stationary bike indoors. Here are benefits of bike riding: burn calories, have more energy, feel great, lose weight, and remain within your Body Mass Index (BMI) range.

If you do not own a bicycle, consult with a bike expert before purchasing a bicycle. The bike expert will help you purchase the right bicycle according to your height and sex.

If you have questions regarding weight loss, contact a personal trainer in your area. Be safe, wear a helmet while riding a bicycle outdoors. Exercise + Healthy Eating= Weight Loss

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