"Exercise keeps diabetes at bay"
By Joe Breen C.F.T.
Besides looking good and feeling good, exercise can help keep certain diseases at bay. One such disease is type 2 diabetes. Until a few years researchers recommended staying away from weight training, out of fear "out of a fear that blood pressure may go too high and may cause problems strokes or some kind of acute event during exercise.
Now researchers have shown that exercise performed up to 5 times a week with weight training, cardio, and flexibility to prevent injures. It is important to keep up the pace and gradually increase the workload once you begin, to match the increases in fitness. You also want to keep your body your body guessing as to what will come next. For more information on great exercise routines that will help you maximize your results go to www.automaticfitnessplus.com.