Women often sacrifice their health because of busy lifestyles, but keeping fit and staying health should be a top priority. With a little creativity, you can fit exercise into your daily routines. Here are a few tips on ways to exercise for busy women.
Park at a Distance
One of the easiest exercise for busy women is walking. You don’t need to schedule time to walk. Simply park your car at a distance from your destination each time you leave home. Parking a few blocks away could add up to a mile by the end of the day.
Exercise During Lunch
If you’re lucky enough to have an hour or longer for your lunch break, take advantage of that time to get in shape. Exercise for busy women can be as simple as doing chair exercises at the office or taking a brisk walk around the block during your lunch hour. If there is a park near by, walk over and do some stretching exercises in the fresh air. You’ll still have plenty of time to eat. Just brown bag a sandwich, an apple and a bottle of water.
Use the Stairs
Whenever the opportunity arises, take the stairs instead of the elevator. If you work in a high rise it would not be practical to walk up 10 flights of stairs, but you can walk 3 flights and use the elevator for the rest. This is another great to get exercise for busy women that will tone and strengthen your leg muscles.