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Exercise: Enjoy bike riding

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Have you talked about exercising and burning calories? Try bike riding.

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Bike riding is rewarding and a great way to burn calories. While bike riding outdoors, enjoy the cool breeze while viewing your beautiful neighborhood. Also, be safe while riding outdoors, wear a helmet.

Enjoy bike riding outdoors or indoors on a stationary bike. Here are benefits of bike riding: burn calories, have more energy, feel great, lose weight, and remain within your Body Mass Index (BMI) range.

If you do not own a bicycle, consult with a bike expert before purchasing a bicycle. The bike expert will help you purchase the right bicycle according to your height and sex. Also, remember to wear a helmet while riding outdoors. If you are serious about bike riding, join a bike club in your city.

If you have questions regarding weight loss contact a personal trainer, weight loss center or dietitian in your area. Exercise + Healthy Eating= Weight Loss

Daily exercise is very important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.

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Enjoy reading 'Happy Healthy News' written by Yvette Collins, Pharm.D.

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