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Exercise: Enjoy bike riding

 Adam Blythe (l) of Great Britain and NFTO celebrates after winning the Prudential RideLondon-Surrey Classic from the Queen Elizabeth Olympic Park to The Mall on August 10, 2014 in London, England.
Adam Blythe (l) of Great Britain and NFTO celebrates after winning the Prudential RideLondon-Surrey Classic from the Queen Elizabeth Olympic Park to The Mall on August 10, 2014 in London, England.
Photo by Bryn Lennon/Getty Images

Have you talked about exercising and burning calories? Try bike riding.

 Adam Blythe (l) of Great Britain and NFTO celebrates after winning the Prudential RideLondon-Surrey Classic from the Queen Elizabeth Olympic Park to The Mall on August 10, 2014 in London, England.
Photo by Bryn Lennon/Getty Images

Bike riding is rewarding and a great way to burn calories. While bike riding outdoors, enjoy the cool breeze while viewing your beautiful neighborhood. Also, be safe while riding outdoors, wear a helmet.

Enjoy bike riding outdoors or indoors on a stationary bike. Here are benefits of bike riding: burn calories, have more energy, feel great, lose weight, and remain within your Body Mass Index (BMI) range.

If you do not own a bicycle, consult with a bike expert before purchasing a bicycle. The bike expert will help you purchase the right bicycle according to your height and sex. Also, remember to wear a helmet while riding outdoors. If you are serious about bike riding, join a bike club in your city.

If you have questions regarding weight loss contact a personal trainer, weight loss center or dietitian in your area. Exercise + Healthy Eating= Weight Loss

Daily exercise is very important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.

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