Here are benefits of daily exercise: remain within Body Mass Index (BMI) range, lose weight, lower cholesterol and LDL levels, look younger, decrease changes of developing Type 2 Diabetes, lower blood pressure, and release endorphins.
Most people within their BMI range exercise daily and eat healthy. Don’t wait another day, start exercising daily and improve your quality of life. Get a physical from your doctor or health care provider before exercising daily. Exercise + Healthy Eating = Weight Loss.
If you are not motivated to exercise on your own, contact a personal trainer in your area.
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