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Exercise daily: First Lady Michelle Obama and Miami Heat workout

Daily exercise is very important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.

First Lady Michelle Obama exercises with Washington DC students
in McNamee/Getty Images
First LAdy Michelle Obama exercises with Washington DC students
Photo by Win McNamee/Getty Images

Here are benefits of daily exercise: remain within Body Mass Index (BMI) range, lose weight, lower cholesterol and LDL levels, look younger, decrease changes of developing Type 2 Diabetes, lower blood pressure, and release endorphins.

First Lady Michelle Obama started Let's Move Campaign to reduce obesity in our country. Watch the First Lady and Miami Heat workout Video

Most people within their BMI range exercise daily and eat healthy. Don’t wait another day, start exercising daily and improve your quality of life. Get a physical from your doctor or health care provider before exercising daily. Exercise + Healthy Eating = Weight Loss.

If you are not motivated to exercise on your own, contact a personal trainer in your area.

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