Skip to main content
  1. Life
  2. Home & Living
  3. Lifestyle

Exercise daily: First Lady Michelle Obama and Miami Heat workout

See also

Daily exercise is very important. People who exercise daily, tend to be healthier than people who have a sedentary lifestyle.

More Photos

Here are benefits of daily exercise: remain within Body Mass Index (BMI) range, lose weight, lower cholesterol and LDL levels, look younger, decrease changes of developing Type 2 Diabetes, lower blood pressure, and release endorphins.

First Lady Michelle Obama started Let's Move Campaign to reduce obesity in our country. Watch the First Lady and Miami Heat workout Video

Most people within their BMI range exercise daily and eat healthy. Don’t wait another day, start exercising daily and improve your quality of life. Get a physical from your doctor or health care provider before exercising daily. Exercise + Healthy Eating = Weight Loss.

If you are not motivated to exercise on your own, contact a personal trainer in your area.

Enjoy reading Hypertension: Avoid shaking salt on food and Happy Healthy News written by Yvette Collins, Pharm.D.

If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free.

*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

Related Videos:

  • Giant Hogweed
    <iframe width="420" height="315" src="//www.youtube.com/embed/KaV2jwNT0MQ?VQ=HD720&amp;autoplay=1"></iframe>
  • Search for the Golden Easter egg at Cincinnati Zoo
    <iframe width="560" height="315" src="//www.youtube.com/embed/kGdRSoUMtR0?VQ=HD720&amp;autoplay=1"></iframe>
  • Rapper Gucci Mane
    <div class="video-info" data-id="518136068" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518136068&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!