Daily exercise is important for everyone! People who exercise daily, tend to be happier and healthier than people who have a sedentary lifestyle. Here are benefits of daily exercise: remain within your Body Mass Index (BMI) range, lose weight, lower Total & LDL Cholesterol levels, feel younger, decrease changes of developing Type 2 diabetes, lower blood pressure, and release endorphins.
According to Ralee Eck, Registered Nurse and runner, running provides so many physical benefits because it's the most efficient and one of the most intense forms of exercise that you can do. Watch the entire video "Health and Mental Health Benefits of Running"
If you are not motivated to exercise on your own, contact a personal trainer in your area. A personal trainer will help you reach your desired weight goal or BMI range.
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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.