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Exercise can improve mental health in some people

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Exercise has been known to help fight anxiety, fatigue and depression in some people who stick with a good exercise regime. Schedule in time for 3 to 4 days a week or more for a good workout every morning before going to work, school or play. If your not a morning person and just can’t get going start exercising after work or take a walk after lunch to help get the blood flowing and help yourself mentally shake off the blues.

If you only have time to exercise for 5 minutes then exercise for that 5 minutes every day, eventually your body will be begging for you to go a little longer and before you know it you’ll be exercising for 20 or more minutes per day.

Start small, set your alarm for 15 minutes early and jog in place, do jumping jacks, sit-ups, or do re-bounding exercise on a mini-trampoline for 5 to 10 minutes total then shower and off to work you go feeling refreshed and ready to meet the world on your terms not theirs.

Re-bounding is a great exercise to get allover total body moving and spice up your metabolism to help burn those extra calories off easily. A good re-bounder costs around twenty dollars and they are small enough to use in almost any room in your house, on your porch or outdoors. If you are unsteady and unsure you can use one try it with someone beside you the first flew times to see if this exercise is the right one for you. Re-bounders can also be bought with a handle for you to hold on to while bouncing, this makes is much more secure and less likely to fall off of the mini-trampoline.

If you want to feel better mentally and physically exercise is the way to go. Start today!



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