Take these exercise ideas wherever you go, Mexico, Colorado, Guam…
These bands pack well and won’t put you over the weight limit on your flight.
Stay active while you travel and build strength while keeping tension on your muscles.
Tips to your success:
-Keep the exercise band tight through the entire exercise range of motion.
-Count time or repetitions as variable to change your workouts.
-Do 3 sets of 15-20 repetitions or time each exercise for 30-45 seconds.
Shoulder Front Raise
For More Ideas…