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Exercise in 2014: Avoid a sedentary lifestyle

Exercise in 2014! A sedentary lifestyle can cause weight gain. If you sit down all day, you are not burning calories.

Walking on the treadmill
Photo by Maury Phillips/Getty Images

Here are ways to combat obesity: Eat healthy meals and snacks, avoid a sedentary lifestyle, move around and burn calories, walk daily in your neighborhood, exercise at a fitness center, ride a bike, hire a personal trainer, walk during your lunch hour and take a healthy lunch to work.

Avoid a sedentary lifestyle. Lose weight and remain within your Body Mass Index (BMI). Calculate your BMI If you need assistance losing weight contact: a fitness center, personal trainer, weight loss center and dietitian in your area.

Enjoy reading Exercise: Bike riding is a great way to burn calories, Apples are delicious and nutritious and Happy Healthy News written by Yvette Collins, Pharm.D.

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