Here are ways to combat obesity: Eat healthy meals and snacks, avoid a sedentary lifestyle, move around and burn calories, walk daily in your neighborhood, exercise at a fitness center, ride a bike, hire a personal trainer, walk during your lunch hour and take a healthy lunch to work.
Avoid a sedentary lifestyle. Lose weight and remain within your Body Mass Index (BMI). Calculate your BMI If you need assistance losing weight contact: a fitness center, personal trainer, weight loss center and dietitian in your area.
Enjoy reading Exercise: Bike riding is a great way to burn calories, Apples are delicious and nutritious and Happy Healthy News written by Yvette Collins, Pharm.D.
If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription is free.
*Follow YvetteCollins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.