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Exactly when to replace your sneakers

Sneakers were not designed to last forever. Just like the tires on your car, they wear out over time. They lose tread, support, stability and cushioning. In this Fitzness Minute video segment, fitness expert Fitz Koehler of, tells exactly when to make that switch from old to new.

They don't last forever!
Fitz Koehler of - Sneakers by Asics and Ryka

Video courtesy of ABC's WCJB TV20 News
Fitz's wardrobe courtesy of Oakley.
Check out the featured running shoes at and