Have you ever wondered what it would be like to run a 100 mile ultra race?
You know, just live in your head for mile after mile after mile.
If you’ve ever had the itch to run long this is the show for you.
Click HERE to listen now to the podcast now.
In this episode of the Everyman Endurance Podcast Roman Mica speaks with ultra running champion Kami Semick about training, racing and of course winning a 100 mile race.
Kami has won numerous ultra distance races including the Miwok 100 and the World 100K Championships.
Some of her other noteworthy achievements include:
- Miwok 100K 1st place female division (2005, 2007-2008)
- Western States 4th place female division (2006)
- Kettle Moraine 100 1st place overall and course record (2005)
- Where's Waldo 100K 1st place female division (2005)
- Seattle Marathon 1st place female division (2004)
This podcast is made possible by our friends at Molecular Fitness. Please check out SportConnexin for Pure Electrolytes for Optimal Performance.
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