In honor of Miami Music Week, Equinox Fitness is inviting all club hoppers, workout fiends and party ravers to stay in shape by coming participating in a special Metcon 3 workout class featuring live DJ music.
The hour-long class will be held at the South Beach and Aventura fitness clubs on Tuesday, March 19. In South Beach, Equinox's Regional Group Manager Geoff Bagshaw will lead the 6 p.m. class and Christina Leon will lead the 6:30 p.m. class in Aventura. Live music will be provided by some of the area's hottest DJ's.
Metcon 3 is a nonstop, high energy class that features 10 different exercises done in sequence. The class was co-created by Bagshaw, who drew upon the latest research in endocrinology, exercise science and strength-building to create a series of exercises designed to boost the body's metabolism so fat burning continues long afterwards.
Space is limited and reservations are required. The South Beach club is located on 520 Collins Avenue in the heart of SoBe and two hours of complimentary parking will be provided in the Equinox South Beach Garage on 5th Street. The Aventura club is located in the Aventura Mall.
The class is open to Equinox members and their guests. For information and to reserve a space call the following clubs:
South Beach Equinox: 305-673-1172
More info: Equinox Fitness