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Equinox Healing Therapies offers Blueprints to Wellbeing

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Seasonally the practitioners at Equinox Healing Therapies 5053 Main Street Manchester, VT hold a series of workshops covering informative topics. This years Autumn Edition will be a taste of alternative ways to address your every day issues from stress reduction to developing a healthy immune system AND meditation to appreciation of your ancestral tree of life.

BLUEPRINTS TO WELLBEING

Only $10 for each presentation or take advantage of the $30 Day Pass. Light refreshments will be served. Call 802-362-3911 x3 for reservations or more information.

Event Schedule:

9:30 – 10:45 Talk Turkey about Your Stress
Kathy Williams, Certified Stress Management Specialist, Reiki Practitioner and Teacher
This workshop will be devoted to help you learn more about your personal stress. Discover how to be more aware of the triggers and how to masterfully manage your stress, which in turn may lead to harmony and quite possibly more energy and focus in your daily life.

11:00 – 12:15 Your Immunity Tune-Up: Nurturing Your 80%
Alice Cale, CHC
Come learn why your digestion is your doorway to your immune system. Ensuring the health of your gut is one of the best things you can do for your overall health – Nurture the cornerstone of your body’s health and understand why probiotics are key and fermentation your friend.
Attendees of this presentation will be entered in a drawing to win a healthy organic gift basket (valued at more than $100). One happy winner will take this immune-building basket home.

12:30 – 1:45 Bloodlines and Spiritlines: Ancestral Patterns of Our Lives
Rev. Claire L. North, MSS, MFA
As we age, we gain perspective on our lives and our families, seeing emotional and psychological patterns play out: sometimes joyfully, and sometimes seeing wounds that continue to need healing down through the generations. How do our life choices and decisions affect entrenched familial patterns of illness, addiction, buried secrets, and distrust? Begin to explore your own "Tree of Life" in this workshop through visualization and writing.

2:00 – 3:15 Exploring Different Forms of Meditation
Janette Conlon, Life Enhancement Guide and Coach

Meditation doesn’t need to be difficult; it can be calming, insightful, relaxing and joyful. If you have tried to meditate and feel like you can’t seem to find a way to “make it work”, attend this workshop and maybe one of the styles explored today will be the right match for you.

Call 802-362-3911 x3 for reservations or more information

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