Vitamin D is More Useful for Influenza and More
In 1936, the spokes cow for Borden was created her name was Elsie. By 1939 she became the national spokes cow nationally and to this day is still famous in her own right. Now, thanks to science Elsie may have just become more famous than she had ever dreamed of over seventy years ago.
Scientists lately keep on making discoveries which is good for the American populace. What is better yet the sources are from things that have been in existence for a very long time.
Mitsuyeshi Urashima has led a clinical study administered by the Division of Molecular Epidemiology in the Department of Pediatrics at Jikei University School of Medicine Minato-ku in Tokyo, Japan. The researchers had discovered that Vitamin D was extremely productive in its ability to stop influenza infections in children.
Their findings are derived from a randomized, double blind, placebo controlled study. This study consisted of 344 children in which half of them had received 1200 IU's each day of vitamin D3. In layman's terms it means this study had met the gold standard of scientific evidence.
In this study 31 out of 167 children of the placebo group were afflicted with influenza over the course of time in the four month study. In the vitamin D group consisting of 168 children only 18 had contracted the influenza. This demonstrates that vitamin D was liable for the total reduction rate of almost eight percent.
As it appears in the most current scientific evidence flu vaccines attain only a one percent reduction in influenza symptoms. This indicates that vitamin D seems to be greater than 800% efficient in prevention of influenza infections in children.
Another aspect of the study outcome is if you omit the children in the study who had already received vitamin D from their parents leaving only those children who began with no vitamin D supplements of any kind before the trail, the outcome is greater yet in its findings. It then shows that vitamin D decreased risks for infection by two-thirds. Ending in the fact that six out of ten children who normally would have been affected with the influenza were safeguarded.
Vitamin D helps asthma reduction in children
In the study it was also discovered vitamin D substantially restrained asthma symptoms. Among the children who were previously diagnosed with asthma, twelve of the children who had no vitamin D experienced asthma attacks. Among the children in the vitamin D group only two children had attacks.
Even though the subset is a small example it does provide additional proof that vitamin D is a strong nutrient in the prevention of asthma.
The results of the study are published in March 2010 issue of American Journal of Clinical Nutrition.
Vitamin D reducing cancers
In the year 2007, research administered at the Creighton University School of Medicine in Nebraska had shown that supplementing with vitamin D along with calcium can decrease a persons risk of cancer by an amazing 77%. This does include breast cancer, colon, skin and other types of cancers. The research had given substantial proof that vitamin D is the one main effective medicine to fight cancer. Which goes beyond any benefits of current cancer medications.
That study had consisted of 1,179 women from rural Nebraska. Group A was given calcium at about 1500mg a day and vitamin D at 1100 IU a day. Group B was the placebo group. In a four year period, Group A revealed a 60% reduction in cancers. Just taking into account the last three years of the study shows a 77% decrease in cancer due to supplements. To note by nutritionist standard the vitamin D amount were considered low doses.
Vitamin D and Cardiovascular Disease
Last fall, researchers from Intermountain Medical Center Heart Institute had shown the association between vitamin D deficiency and added risk for coronary artery disease. The two studies which had been conducted demonstrated that by treating persons with supplements who have vitamin D deficiency can aide in prevention or decrease the risk for cardiovascular disease in a person along with other types of chronic conditions.
Scientific Research Findings of Vitamin D
Psoriasis using high doses becocalcidiol (vitamin D analog) used on the skin provides benefits in the treatment of psoriasis. Also, vitamin D3 (tacalcitol) ointment can also be used.
In cases of muscle weakness and pain vitamin D deficiency has been associated in the cases of adults. Supplements of vitamin D may decrease the pain.
Bone loss and reduction of fractures in cases of Osteoporosis has shown that vitamin D supplements can slow down the bone loss and reduce fractures, especially if vitamin D is taken with calcium.
In cases of anticonvulsant-induced osteomalacia taking vitamin D2 can reduce the seizure frequencies as stated in beginning research.
Information from meta-analysis shows that vitamin D could halt the development of colorectal cancer.
Recent research done on type 2 Diabetes shows that adults taking vitamin D supplements have improved insulin sensitivity.
Vitamin D either injected or taken orally may aide in the management of Metabolic bone disease. This disease is not uncommon in patients with chronic liver disease or osteoporosis.
Beginning research has demonstrated that taking vitamin D supplements long term may lessen the risk of Multiple Sclerosis.
Senile warts have been treated by topical vitamin D3.
Very Sound Reasons To Take Vitamin D
Weight Loss
A study conducted at the University of Minnesota has revealed that vitamin D levels in the body when starting a low-calorie diet predict success in weight loss. Higher levels of vitamin D show greater abdominal weight loss. Being deficient in vitamin D leads to obesity.
Bone Fracture Decrease
In order for calcium to be absorbed in your body vitamin D is needed. Vitamin D aides in the prevention of osteoporosis, fractures and breaks in your bones.
Heart Smart
Vitamin D increases the blood flow in your body. This causes the blood vessels to become relaxed and your blood pressure decreasing.
How to get vitamin D
Fish contains about 15% of healthy fat your body needs. Just one 3.5 ounce salmon fillet has 360 IU of vitamin D. Some other fish that are high in vitamin D are orange roughy, herring, sardines, trout an swordfish.
Multivitamin Supplements
Most multivitamins contain around 400 IU of vitamin D.
Vitamin D Supplements
Vitamin D supplements are sold all over such as vitamin and health food stores, pharmacies and even department stores. You can find regular vitamin D supplements, maximum vitamin D supplements, calcium and vitamin D supplements and even vitamin D in liquid form.
Vitamin D Amounts
Current amounts listed by the Institute of Medicine is as follows:
Birth to age 50 (includes pregnant women) 200 IU each day
Ages 50 to 70 400 IU a day
Over 70 years of age 600 IU a day
Some places for supplements in or around Detroit
GNC
Detroit
Store Locator
Davis Cut Rate Drugs
14039 West Mcnichols Road
Detroit
313-861-3900
Rite Aid
3456 East Jefferson Avenue
Detroit
313-259-6520
Vitamart
23337 Orchard Lake Road
Farmington
248-477-3703
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