How would you like to eliminate chronic pain, reverse the signs of aging and live a longer, happier life in just 10 minutes a day? Those are the promises of "The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!" Published Jan. 22, the new book is based on research showing a link between a balanced nervous system and healthy connective tissue, which the author has used to create a treatment method that she calls MELT.
Although the MELT method can particularly help those who are 40 or older and concerned about enjoying a long, active, pain-free life, it can provide a boost to anyone who wants to learn anti-aging techniques that require a minimum of time for maximum results. And you don't have to be in shape to take advantage of this method: Author and manual therapist Sue Hitzmann has designed it so that you can use it if you're obese, in pain or pregnant. You'll become more flexible, enhance your posture, reduce aches, ease tension and even cut down on wrinkles and cellulite, according to Sue.
To perform the moves, you need just 10 minutes a day and simple equipment such as soft body rollers and small balls. Sue recommends a minimum of 15 minutes, three times a week for immediate and long-lasting results, although you also can do the 10-minute a day solution. Get the "MELT Method" book now by clicking here.