Five of the eight foods recommended by the National Institute of Health for lowering blood pressure can be grown in North Georgia. When planning a spring garden this year, find a place to grow the first five on the list.
- Celery enables increased blood flow by relaxing the muscle tissue in artery walls. Aim for four stalks a day. Celery is good by itself or with a teaspoon of peanut butter spread in the ditch of the stalk. Add celery to potato salad, garden salads, soups and stews.
- Broccoli is a super food rich in antioxidants and is an anti-inflammatory. One serving a day is recommended.
- Dandelions release excess sodium without losing potassium. This plant also has magnesium, which dissolves blood clots. Dandelions stimulate the production of nitric oxide, good for blood flow to all parts of the body, including sex organs. Eat dandelions as often as possible. The entire plant is edible.
- Black beans are high in fiber and protein and help regulate blood sugar. Beans also lower cholesterol and relax blood vessels, improving blood flow. Aim for one cup of beans per day.
- All berries are good for lowering blood pressure, but the raspberry ranks the highest. Raspberries, blueberries, dewberries, blackberries and strawberries all grow quite well in North Georgia. Eat one cup of berries each day.
- Whole grain oats are high in fiber and magnesium. Eat three-fourths cup per day.
- Low-fat dairy contains magnesium and potassium. Eat two to three servings each week.
- Fish high in omega-3 fatty acids are natural blood thinners. Eat wild caught, not farmed, salmon, cod, herring, trout, tuna, mackerel and halibut. Two serving a week will help bring the blood pressure down.
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