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Get Your Egg-ucation!
Eggs have been a main staple of the American diet for centuries and besides being the most economical way to obtain protein daily they are tasty, nourishing and an excellent source of nutrients like folate and riboflavin. They are a complex body builder that strengthen muscles, aid in brain function, promotes eye health and provides the recommended daily dietary allowances for women who are pregnant and breastfeeding too, along with anumber of other healthful benefits. A high protein, low carb diet on eggs helps suppress the appetite and that’s the key to getting fit for those hot summer days vacationing locally in the Bronx at the memorable Orchard Beach, catching up on some rest in the French quarters of the Le Refuge Inn, bed and breakfast, on City Island and enjoying the night life at 7 One 8 Lounge on East Tremont Avenue. Check out all the rave reviews for these Bronx hot spots on Trip Advisor.
The Egg Diet is a great way to jump start your weight loss plan for the first few weeks just like the hottest celebrities are doing. It’s a quick and easy way to reduce fat and economical too in comparison to the popular weight loss plans like Nutrisystem. Read about the Egg Diet menu plan, the importance of eggs and weight loss from a local Bronx fitness expert, Brad Schoenfeld, discover the truth about eggs and cholesterol levels, health tips, at-home exercises and delicious low calorie recipes in this article series –“Egg-ucation Diet”:
- The Incredible Egg and the Big Egg Video Youtube
- Drinking Raw Egg Protein Shakes and Salmonella Enteritidis
- The Egg Diet
- Celebrity Success with The Egg Diet
- Recipes: Preparing Eggs for Recipes while Working out those love handles (at-home abs exercise)
- The Egg & Cholesterol Myth: “The Come Back Kid”
- Pasteurized Eggs - the Safest Eggs on the Planet (at-home pasteurization technique)
- More Recipes: Whip Your Body Into Shape (women’s workout gear and fitness clothing)
So get your “Egg-ucation” and trim that waist line! “Egg-ucation” is a word from Benton Franklin Health District of Washington State DOH website which affirms that their “information is designed to egg-ucate you on safe handling procedures to reduce the chance of illness associated with eggs”. They offer valuable information on all you need to know about eggs on their website. For more information on radiation from Japan and our food and water safety visit the U.S. Food and Drug Administration website.
So what’s the buzz about the Egg Diet?
NEXT: The Incredible Egg and the Big Egg Video Youtube
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