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Efficient, equipment-free workouts may be just what we need

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Sometimes the hardest part about exercise is simply finding the time to work it into your schedule. Work and raising kids can take priority over working out, and even if you want to exercise, it can be tough to find enough “me time” to do so. When this happens, the best thing to do may be to look for a workout that isn’t time consuming and that doesn’t require a great deal of exercise equipment. This way, you can fit in that workout whenever you can – in between after-school activities, first thing in the morning, during your lunch break, or any other little break you may have throughout the day.

One possible option for a “busy schedule workout” is Sara Haley’s new video series “Sweat Unlimited.” Sweat Unlimited offers exercises that are challenging (but not too intense) and that can be mixed and matched for use time and time again. The series includes five different workouts ranging from 5 to 45 minutes, allowing you to select what length and what kind of workout you would like for that particular day. You can choose from five minutes of toning exercises, 15 minutes of body sculpting exercises, 30 minutes of dance cardio drills, 45 minutes of Tabata-inspired boxing drills, or five minutes of stretching.

Haley emphasizes that working out should be a treat that you give to your body daily, using her saying “No equipment, no excuses, no regrets.” As the head of her own company and a recent mother, however, she does recognize that it can be difficult to find the time to squeeze exercise into a busy schedule. This is why her videos require no extra fitness equipment and leave it up to you to create your own workout based on the given options.

Haley is motivational and encouraging without being too intense or overly ferocious as other exercise video icons can tend to be. If you’re looking for satisfying workouts that will help you make the most of what little time you have, Sweat Unlimited may be a great fit for you.




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