Edema of the ankles and feet is a common complaint among seniors in Eugene,Oregon and around the globe. Several points mentioned will prevent that fluid from forming and creating distress. Look first at the ways to have a lifestyle that is healthy so swelling of the lower extremities does not form in the first place.
Sedentary living creates a circulation system that leads to puffiness from the knees to the toes. With daily walking, biking, swimming or other exercises, those symptoms will not be a problem as the years are added to your life. Drinking adequate fluids during the day and early evening will add to the proper points to adopt to ward off swelling. Putting the feet up, even or above the heart, in the middle of the day for 1 or 2 hours is still another preventive tips to stop the accumulation of fluid in the legs, ankles and feet.
Hours seem to pass by so quickly for people who don't have work schedules anymore. The days go into weeks and the fluid might be in the feet and ankles before the time to prevent it was available. This is when treatment can be attempted before a doctor is summoned with chemical remedies in the form of pills.
Elastic or support stockings are a great first aid treatment for edema. Plan on another person measuring and applying these hose when at all possible. They must be applied as early in the day and are best if applied before getting out of bed to start the day. Their removal is done before retiring for the night.
A gentle rubbing on the back side of the knee area will release the gland's natural abilities to help rid the body of excess fluid specifically in the lower extremities. This slight massage can be done several times a day with a glass of water following that action to culminate the effectiveness of that touch to rid the body of the accumulated fluid.
When the fluid decreases even a little, resume the walking or other physical activities to once again prevent the edema from disproportionately accumulating .
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