Judy Zerafa (Courtesy of Judy Zerafa)
The collective societal groan is almost audible. "Just what the world needs—another diet book." In this particular case, perhaps that’s exactly what the world needs in the form of Judy Zerafa’s new ebook, “The Simple Easy Diet”.
Most life-long dieters know that the bottom line of achieving an ideal weight boils down to maintaining a balance of calories consumed versus calories expended. Those same life-long dieters know how many tangled threads of emotional eating, childhood angst, conditioned plate-cleaning, trigger foods, body image, and mental barriers serve as obstructions to achieving that seemingly simple calories in/calories out equation.
Zerafa, a motivational speaker and best-selling author, in a concise 49 pages, deftly cuts through these complexities. She first acknowledges the need for a personal plan to achieve a goal weight; then outlines—as the book title promises—simple processes for reprogramming issues that have stymied long-lasting success.
The processes (or exercises) offered by "The Simple Easy Diet" are straightforward and simple, but not simplistic. They require focus and a dedication to doing them daily, but require only a small amount of time and virtually no money. The big question is: Will they work? Zerafa’s own words probably hold the key to that. “…if you are able to commit to the exercises … and stay with them, you will see your eating patterns change.” In other words, similar to most programs, it will probably work for those who persist in working it.
At a reasonable $9.99 and with a 60-day no-questions-asked money-back guarantee, The Simple Easy Diet is a no-lose offer that is hard to refuse.
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