If you have tried running on a treadmill for hours, jogging through the woods for days and even watched what you've eaten for years, it is now time to try the most effective body sculpting trend we'll call The Farmers Market Fresh Foods Diet. This means of eating right while watching your overall body fat is proven not only to be far more delicious than Oreo cookies, but is also proven to seamlessly increase your energy while providing an inexpensive means to nourish your family - all while doing something positive for your local farmers and community.
The farmers market fresh foods diet is not guaranteed to be addictive; however, you will definitely have fun marathoning through the Saturday market gathering your tomato, potato and citrus fix as your neighbors are eating potato chips on the couch while watching NASCAR.
The Farmers Market Exercise Routine
Running around the farmers market every Saturday can be a long process that offers plenty of exercise, especially if you're in the hot July sun. You can benefit from tomatoes and citrus fruits while you are walking around and, with a bottle of water and some inner mojo, you can burn off some much needed body fat or the overabundance of calories you've accrued. So, not only will you be able to save money by purchasing your favorite foods from the farmers market, you'll be able to adhere to your New Year's Eve resolution of getting down to your target size. If you are one of the scores of people that flock to the large L.A. farmers market for your fresh foods needs, you'll definitely get a great work out due to its vast expanse.
If you have the ability to walk from your home down to the farmers market, it may behoove you to do so as a means to exercise. Children can also benefit from the walk as it will help them to remain in great shape and give them something to look forward to upon arriving at the farmers market. Local farmers will appreciate your diligence in making their Saturday markets and your future will appreciate your strictly pragmatic approach to losing weight.
About The Farmers Market Diet
Fresh foods dieting is perhaps the most sound approach to eating right and sure beats trying to starve your weight off. Scientific studies show that refusing to eat is actually worse on your body than being overweight as robbing your cells of nutrients can cause long term health issues. The farmers market approach to eating right shows your appreciation for local farmers on the outside while doing something great for yourself on the inside.
Tip: Portioning is Key
Sometimes the greatest sacrifice in keeping a balance of health and well is taking the extra few seconds to cut up some fruits and vegetables which, if you are really adamant about losing some pounds, is vital to your health. A farmers market has the very fresh fruits and vegetables that you need to feel good about yourself and, along with an aggressive exercise regimen, can be what you need to shed those extra pounds. Of course, one major step in eating wisely is taking care of your 'ticker'; we found some healthy exercise tips you can read about from The Heart Health Institute.
Although healthy eating essentially begins with learning how to eat wisely - consuming foods in moderation at set times during the day - it definitely helps if you are picking the right foods to 'eat correctly' and those foods are easily found at your local farmers market; they do not contain harmfully convoluted chemicals or additives that are fattening and full of cholesterol.
If you have inspirational stories you'd love to share about how the farmers market experience has helped you to shed some unneeded weight, we'd love to hear more! Leave your comments, share your stories or simply show some love!