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EATING A RAINBOW

EAT A RAINBOW FULL OF COLORS IN ALL YOUR FRUITS, VEGETABLES AND LEGUMES! By eating raw, fresh organic food you'll feel energized, nurtured, nourished while getting all your vitamins and nutrients. Your skin will radiate, your hair will shine, your nails will be strong and the reward is a glowing, glitter in the eyes, new refreshed you! The sweetest reward is looking great, feeling young, optimistic and knowing your supporting your local farmers....PRICELESS!

There is no spa in the world that will give you that glamorous, sparkling you without first loving yourself enough to eat healthy, fit you in your schedule to exercise, juice for breakfast, shop organic and prepare your own soups. salads for lunch and early dinner. There is no pill, surgery or diet that will give you these results, just think about how you spell "die t"! Love your self enough to let your star shine, it's the easiest thing to do, yet the hardest! You deserve to look and be your best, have a quiet mind, a happy heart and harmony in life because you love yourself that much and will LOVE WHAT YOU SEE WHEN YOU LOOK IN THE MIRROR YOURSELF!

You shouldn't eat or drink after 7:00 pm and allow your body to get ready for bed, a healthy nights sleep for adults is 8 hours, children 9 hours and 45 minutes, in a quiet, dark, still room for your body, mind and spirit to rejuvenate! Drink plenty of water with lemon and drop all soda, soft drinks, your body and mind will thank you!

To have a fulfilled life filled with Joy, love, respect, compassion, connect your mind, body, soul and spirit to be one & whole!

LET YOUR INNER CHILD OUT TO PLAY AND HAVE FUN!

Valerie