Eating your way to beauty
- Smooth a blend of aloe vera gel and vitamin E oil on to your face using circular motion, gently moving the fingers upward toward the temples.
- Swirl 3 tbs of honey in your bath water for silky skin. Apply a body lotion after your shower before you dry off.
- Get 20 minutes of early morning sunlight, the skin loves vitamin D.
Remember to exfoliate, exfoliate, exfoliate for a radiant complexion. B’Tyli Natural Skin Therapies has a wonderful Brown Sugar Scrub and for cellulite try their Coffee Shea Butter Scrub. http://www.btyliskintherapies.com/ . For a homemade exfoliate, try using a mixture of cornmeal, yogurt and honey , mix all the ingredients over you face, using circular motions and rinse with a warm wet cloth.
One of the greatest things you can do for your skin, beside a vegetarian diet, is to get plenty of rest. Eating your way to beautiful skin is making conscious decision to live well and beautifully.