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Eat vegetables: Prepare Giada's Pork Chops stuffed with Tomatoes and Spinach

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Vegetables are good for you!

Vegetables provide lots of vitamins and fiber. Eat vegetables daily especially green leafy vegetables. The following vegetables are considered green leafy vegetables: kale, collard greens, mustard greens, turnip greens, swiss chard, broccoli, spinach and cabbage.

Enjoy eating spinach! Prepare "Food Network" Star Giada de Laurentiis' Pork Chops stuffed with Tomatoes and Spinach

According to WebMD, "Greens are the No. 1 food you can eat regularly to help improve your health," says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen." read the entire Web MD article

Follow your doctor's orders. If you are taking medication that interacts with green leafy vegetables avoid eating spinach and other green leafy vegetables.

Enjoy reading Hypertension: Eat low sodium foods and Happy Healthy News written by Yvette Collins, Pharm. D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article

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